fitness program – for better life

Army fitness : army diet program

3 Day army fitness program
The Army fitness or a 3 day army diet program is a short-term diet where you can lose up to 10 pounds per week. The current Army fitness plan follows.

“Water is the best thing you can drink on the army diet program . So, all you can drink! Artificial sweeteners are not good for you, so try to avoid them. More information about artificial sweeteners. You can also drink herbal tea without caffeine or use Stevia as a sweetener.
For coffee lovers: I love (need) too much coffee, so I understand why everyone I write about coffee! Caffeine withdrawal is not fun either, especially when you are on a low calorie diet. So here’s some good news … Black coffee has less than 10 calories per cup, if you need to sneak in a glass here and there, just cut the equivalent calories elsewhere. Do not add cream and sugar. Stevia can be added if you wish. Not at all …

army diet program – DAY 1:

Breakfast
army fitness program Day 1 breakfast
Half grapefruit
1 slice of toast
2 tablespoons of peanut butter
1 cup of coffee or tea (with caffeine)

lunch
army fitness program day 1 lunch
1/2 cup tuna
1 slice of toast
1 cup of coffee or tea (with caffeine)

Dinner
army fitness program Day 1 Dinner
3 ounces of any meat
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla ice cream

army diet program – DAY 2 :

Breakfast
Army fitness day 2 breakfast
1 egg
1 slice of toast
1/2 banana

lunch
Army fitness Day 2 Lunch
1 cup cottage cheese
1 egg
5 crackers

Dinner
Army fitness Dinner Day 2
2 hot dogs (no bread)
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup vanilla ice cream

army diet program – DAY 3 :

Breakfast
Army fitness lunch Day 3
5 crackers
1 slice of cheddar
1 small apple

lunch
army diet program 3 Lunch
1 egg (or cooked as you wish)
1 slice of toast

Dinner
army fitness program Dinner Day 3
1 cup tuna
1/2 banana
1 cup vanilla ice cream

—-> About the Military Diet / Army Diet <—-
—-> Fitness Mistakes Beginners <—-

Army fitness : army diet program

via 4betterlife http://4betterlifee.blogspot.com/2013/08/army-fitness-army-diet-program.html

Top Fitness Mistakes Beginners That Are Making them Fat

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Fitness Mistakes Beginners

Fitness Mistakes, Beginners Mistakes

Do you exercise regularly, but not seeing the results you want? Or being sidelined with muscle pulls and other injuries? Feeling the temptation to desert because you are so boring?

Do not abandon your workout program yet. Maybe the problem is not the exercise itself, but the way you train.

Beginners, Beginners Mistakes, fitness, Fitness Mistakes, Fitness Mistakes Beginners, fitness program, Mistakes, Useful Information

Athletes (especially athletes beginning) often make mistakes that prevent them from making the most of your workouts. Fitness experts WebMD talked to about 20 of the most common training mistakes and how to avoid derailing your workout program.

1. Fitness Mistakes Beginners : Too Cardio.

Many people associate exercise with cardiovascular exercise. We think of running, jumping and cycling, where you sweat a lot and your heartbeat. Cardio is important for heart health, as well as to maintain the maximum volume of oxygen that is pumped through the body, but cardio alone does little to increase muscle strength and repeated use can cause injury if you do the same exercise over the other.

2. Fitness Mistakes Beginners : Too little resistance.

At some point, we all believe that lifting heavy objects could make us big and bulky. I’m here to tell you that weight lifters really big and bulky are genetically predisposed to large muscles and / or added hormones (steroids) to the mixture. Muscle tissue weighs more than fat but takes up less space, can stabilize and move the bones and burns more calories, even at rest. Resistance training builds muscle and muscle remains strong and lean.

3. Fitness Mistakes Beginners : In the exercise.

There is nothing more frustrating than spending hours every day of the year, only to discover that you do not lose weight or become stronger. As a result, too much exercise is bad for us too little. When we work hard constantly our body reacts by trying to slow down the metabolism and hold on to fat as we can. In general, we need about 30-60 minutes per day is enough.

4. Fitness Mistakes Beginners : Ignoring its core.

If you have a bad back while you exercise, you know how hard it can be when you know its core. His back, abs and glutes (buttocks) are essential for breathing, posture and correct movement. In my opinion, the whole exercise should be a basic exercise in the sense that you should be aware of what your spine is doing at any time.

5.Fitness Mistakes Beginners : Do not stretch.

I am a firm believer in the balance of the body – our muscles need to be both strong and flexible so they can be easily adjusted as needed and move easily when needed. The muscles that are too tight or too loose will not provide good support for bones and pass an unbalanced way (think of a folding chair that is so twisted that locks into place to sit or easily disassembled for storage) . Extending to the end of your workout when your muscles are warm.

related post : —–> Most Popular Fitness Questions

via 4betterlife http://4betterlifee.blogspot.com/2013/08/top-fitness-mistakes-beginners-that-are.html